Practicing Yoga can greatly benefit to prevent many diseases, address the existing disease conditions, and to promote health. There are different sets of Yoga for healthy as well as diseases specific. Yoga is modified according to the different age groups and also for Men and Women.
Yoga teaches you how to relax and release tension, as well as helping to strengthen weak muscles and stretch tight ones. It also helps balance and integrate mind, body and spirit, to enhance energy flow and stimulate the body's own natural healing processes.
