Diet & Lifestyle-Wellness

Overview

Health is a state of complete physical, Mental and Social well being and not merly the absence of disease or infirmity

In order to keep one healthy, eating the right food, following a proper lifestyle, and having good conduct is very essential. There are many disease conditions which are directly associated with these practices

These include obesity, diabetes, hypertension, atherosclerosis, heart disease, and stroke. Smoking, alcohol and drug abuse are the risk factors for above conditions associated with premature mortality.

Diet according to your dosha

Ayurveda describes three doshas, derived from five elements, each carrying its own qualities:

• Vata (space and air) — dry, light, cold and rough; often described as creative, intense or expressive
• Pitta (fire and water) — sharp, hot, liquid and mobile; often described as intelligent, joyful and driven
• Kapha (earth and water) — moist, heavy, soft and static; often described as calm, loving or lethargic

Although the Ayurvedic diet has specific guidance for each dosha, it encourages whole foods throughout — fruits, vegetables, grains, legumes, and honey, ghee, milk and buttermilk — along with judicious use of turmeric, fenugreek, cumin, cinnamon, cardamom, black pepper, ajwain, cloves, garlic and onion, both in illness and in healthy people to prevent it.

Lifestyle means more than the right food at the right time. It covers how a person is occupied through the day, how well they sleep, and what they do for their mental wellbeing.

Key Procedures

We do a complete analysis of your body type, your diet and lifestyle, and the risk of conditions you may be predisposed to, then give you a detailed individualised diet and lifestyle plan. That addresses existing problems and helps prevent the ones you are at risk of.

Conditions we Treat

• Diabetes
• Hypertension
• Obesity
• Atherosclerosis