Yoga Therapy

Overview

Yoga is a mind and body practice with a 5,000-year history in Indian philosophy, combining physical postures, breathing technique and meditation. Practised properly it helps prevent illness, supports treatment of conditions already present, and promotes general health. Different sets of practice suit healthy people and specific diseases, and the practice is adapted to age and to men and women differently.

Yoga teaches you how to relax and release tension, as well as helping to strengthen weak muscles and stretch tight ones. It also helps balance and integrate mind, body and spirit, to enhance energy flow and stimulate the body’s own natural healing processes.

Benefits

• Increased flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• A more balanced metabolism
• Weight reduction
• Cardiovascular and circulatory health
• Improved athletic performance and protection from injury

Key Procedures

at Pranav Ayur we have:

• One-to-one therapeutic yoga and meditation to treat specific disease conditions
• Yoga for infertility
• Pregnancy care through yoga
• Pediatric yoga
• Geriatric yoga
• Diabetic magic
• Say no to obese
• Hyper-tension – no tension!
• Skin health by yoga
• Say no to asthma
• Yoga for arthritis
• Yoga for infertility

Common ailments addressed through Yoga

• Restricted movement of the joints with stiffness
• Respiratory issues
• Lack of energy and muscle strength
• Obesity
• Reduced blood circulation
• Dipression and lack of sleep